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How To Keep Food Nutritious After Cooking
Healthy cooking is an artwork that entails careful selection of ingredients after which cooking them "gently" while keeping vitamins intact. The nutritional data of varied ingredients is just not a thriller these days as now we have labels and the internet to assist us with this knowledge. Quite the opposite, keeping our food nutritious even after cooking is a bit advanced and complicated, not because it is difficult but on account of a lack of appropriate information associated to choosing the proper cookware. So how you can keep food nutritious even after cooking? Let's find out:
A clear and assured reply to this question is uncommon lately because there may be so much misleading information on the internet associated to totally different strategies of cooking. As an illustration, you may discover a few blog articles defending cooking in the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. However you may also discover some articles that declare otherwise. There are numerous references to inconclusive and generally, outdated researches in favor of or against sure cookware that make choosing the proper one an awesome problem!
By the end of this post although, you should have a good idea about which cookware is the healthiest and easy methods to keep the nutritional worth of food intact after cooking - info substantiated by verifiable and time-honored information.
The Secret: Utilizing a cooking pot made from the correct material!
The traditional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they comprise certain metals, oxides, chemicals etc. in various amounts. All metals are highly reactive to food which is a biochemical entity. They combine with vitamins in meals and kind compounds which can be dangerous within the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!
As a way to cook nutritious meals, the cookware must be fully inert so it does not leach anything into your food, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed primary clay. Clay pot cooking has been the only technique of cooking amongst settled civilizations from time unknown. There is no alternative to natural clay that may provde the identical features.
Unfortunately, though, many of the clay pots we see in the market in the present day are largely glazed with chemicals. Little do we realize, the chemical substances used in glazes contaminate our meals and the semi-porous nature of pure clay is what makes it good for healthy cooking (can "breathe" in Oxygen while cooking, push out toxins in meals, etc.)
The light far infrared heat, unique to those pots, cooks while keeping nutrients intact. Those who have switched to pure clay have reported super improvements in health with common use and better-tasting food. If you have not tried pure clay cooking until know, you are lacking out on extraordinarily nutritious and healthy meals day-after-day, so it's high time you get a pure clay pot to your kitchen right now!
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Website: https://cook-mate.site/category/lifehacks/
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