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Causes of Varicose Veins
1) Heredity
The valve weakness that leads to varicose veins is sometimes hereditary with venous conditions. This impacts mainly in girls resulting from feminine hormones ensuring that that the majority girls have extraordinarily loose connective tissue that provides poorer protection against over distension of the veins. Men are also prone to hereditary factors leading to venous conditions.
2) Age
The older we get, the more the partitions of the veins become less elastic and more prone to venous disorders.
three) Lack of Train
Standing still or sitting down for long intervals of time deactivates the muscular pumps resulting in a stagnation of blood in the legs and increasingly swollen veins. Lengthy journeys by car, train and airplane could be a extreme strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). In periods of prolonged sitting or standing, flex your ankles 10 occasions and repeat this each 10 minutes.
four) High Heeled or plateau shoes
These limit blood flow leading to venous conditions through prolonged wear over time.
5) Tightly fitting clothing
Again, tight fitting clothes can restrict blood flow.
6) Alcohol consumption during flight
The low pressure, low oxygen surroundings within an airliner cabin affects the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, increasing the body's dehydration. See point 10.
7) Obesity
Obesity is a risk factor for varicose veins and the vascular system in the legs on account of increased pressure of excess fat. Inherited weakness of the valves within the veins and female hormonal problems (and pregnancy) are other risk factors.
8) Hot baths and extreme exposure to the sun
Keep away from extreme heat on your legs, similar to hot tubs and scorching baths. Heat will have a tendency to increase vein distention and lead to more pooling of blood. Always be sure that you flex your ankles frequently to ensure blood movement.
9) Over indulgence in saunas and solariums
Comparable result to level 8. In case you do enjoy saunas, be certain that you flex you ankles often to minimise blood pooling.
10) Dehydration
Dehydration causes blood vessels to slender and blood to thicken, rising the risk for DVT. Reducing alcohol and coffee consumption, which each contribute to dehydration, can be recommended.
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