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Health benefits of sophrology
In a world where more and more of us are suffering from some form of stress, we’re continually looking for new ways to try and relax.
If you happen to’re one of the pressured, you’ve probably tried meditation, yoga or breathing workouts, however have you ever tried sophrology?
Sophrology includes a series of quick and simple physical and mental workouts that declare to assist chill out your body while keeping your mind alert.
Sounds just what we need, to be honest.
The concept is that by stress-free the body, you calm down the mind, quieting your brain’s incessant chatter.
Sophrology claims to improve sleep, launch stress and nervousness, increase energy, focus the mind, improve health and customarily make life more enjoyable.
It’s additionally good for improving self image, self-worth and dwelling in the present.
It’s really helpful for everybody, including expectant mothers, these in traumatic jobs, students taking exams and other people suffering from insomnia.
How did sophrology start?
It all started with neuro-psychiatrist Professor Alfonso Caycedo, who was learning medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.
Sophrology was the term he gave the strategy he was creating, back in 1960 – it stems from Greek, which means ‘the science of the consciousness in harmony’.
Caycedo then travelling within the East, studying yoga, zen and Buddhism, to seek out practices that successfully produced the results he was after – inside peace and focus. He then blended these with his Western knowledge of science and psychology.
Nowadays, Sophrology is utilized in many Swiss hospitals to prepare patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.
How do I do it?
Sophrology is realized with a therapist called a Sophrologist, and this might be achieved in group periods or one-to-one.
You wear regular clothes and don’t need anything except yourself.
In a personal session, the Sophrologist will assess your wants, earlier than guiding you thru physical and mental exercises that are tailored to you.
In a group class, you’ll be taught the fundamental methods of Sophrology, permitting you to use a few of these in your own in on a regular basis life.
Strategies embody breathing workouts, visualisations, body scans and delicate movements of the body – the thought is that you could repeat these exercises anywhere.
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Website: https://camillesophrologiegrenoble.fr/grossesse/
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