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Why Music Makes You Move
Music is likely one of the nice motivators... whether or not it's working out, just working or dancing the night away... playing the correct music can determine how much we enjoy what we are doing.
Music can assist to get you within the "zone", makes you need to move, and may elevate your mood.
Why can we listen to music? Every generation has a different answer. Regardless of the answers both generations can agree that it affects their well-being. This is achieved in different ways... together with emotional experiences, and reminiscing.
Maybe you've had a tough day and your stress-free on your couch with your headphones on listening to the latest album from your favorite artist or you're working out.
Music is usually a distraction from pain and fatigue so much that you don't mind that stitch in your side! It could possibly elevate your temper and increase endurance. Playing an upbeat track can make you work harder, making the time spent working out appear like it flew by.
There's nothing like listening to the theme from Rocky (Gonna Fly Now), AC/DC's You Shook Me All Night Long or Survivor's Eye of the Tiger to get the adrenaline pumping!
While doing yoga or studying what a few quieter playlist, songs reminiscent of Yellow by Coldplay, or Stir it Up by Bob Marley?
What about dancing the night away to the latest from Taylor Swift or Justin Bieber, what an awesome way to hang around with friends, meet new individuals and get a workout! Dancing can even help improve your balance.
Some say that listening to soft music can sluggish individuals down while eating causing them to be more mindful of what they're consuming as well as how much they eat.
Some folks will listen to music at work in an effort to focus on the tasks at hand, (or to simply block out the guy in the subsequent cubicle that's consistently on the phone!) they are saying that they are more efficient and are able to return up with more concepts while listening to music as it improved their mood. However, there are some that feel wearing headphones or earbuds all day is perceived as rude, and that people were not doing their job.
Regardless of what you listen to or where you are, there are so many options available in how you listen to music. From Bluetooth speakers (also nice for a backyard BBQ!), to Bluetooth earbuds to use with your sport armband to your Smartphone while walking or running as you enjoy the great outdoors.
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