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The Truth About Face Masks

 

Because the country has opened back up and cases are spiking in lots of states, President Trump and the CDC strongly recommend that everybody wear a face mask once they leave their home.

 

 

Some cities and states are actually mandating that you have to wear a mask - even in your own backyard!

 

 

However, tying a bandana around your face or utilizing an inexpensive surgical mask a) would not work that well b) is hot and uncomfortable.

 

 

Plus, most made-at-house masks have significant "leakage" around the nostril and under the mouth.

 

 

Luckily, there are secured ninety five% filtering, comfortable masks.

 

 

As we navigate these uncertain instances, there is a lot of confusing information out there.

 

 

Many things are changing by the minute:

 

 

Statistics and predictions that depart us reeling

 

Science that is consistently evolving

 

Recommendations for public health will be inconsistent

 

A steady stream of "fake news" flooding in

 

All we can do is do our greatest to look after ourselves and others, and that's why I've been making an attempt to share what helpful information I can from a trustworthy, science-based mostly, natural health perspective.

 

 

Some of the complicated items of advice recently has been around mask-wearing.

 

 

Does it work? Should mask-wearing be obligatory?

 

 

In response to my professional perspective, here is what you really must know about wearing a face mask today (and why the truth may surprise you).

 

 

One of the best primary measure is still to keep up with regular, thorough hand-washing with warm water and soap.

 

 

However there is one vital step most Individuals ignore, and this can go a long way toward keeping your body safe.

 

 

Is your hand-washing technique leaving you vulnerable to illness or worse?

 

 

I think you may wonder why you didn't start doing this weeks ago...

 

 

5 MAIN RECOMMENDATIONS FOR THE PUBLIC

 

 

Keep at dwelling in your "safe zone".

 

Keep away from public transportation. Walk, use your car.

 

Avoid closed areas with A/C.

 

Keep away from contact with people without face masks.

 

Sanitize palms after touching anything outside of safe zone.

 

Things You Should be Aware of:

 

Individuals without face masks are a risk for you and for your close ones.

 

Droplets can spread as much as 7 meters.

 

Expect that everything outside of safe zone is contaminated. Don't contact your eyes.

 

On metals and plastics, the virus can persist for days. Disinfect your cell phone.

 

You'll be able to create your own disinfection, ideally 60%-70% alcohol.

 

Always wear a face mask outside (even homemade)

 

A used face mask must be handled as contaminated. Disinfect or boil it.

 

Slower breath increases the effectivity of any face mask.

 

Protect your eyes with any glasses

 

Protecting your eyes is as essential because the protection of your breath.

 

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