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High Estrogen? Top 5 Symptoms
High estrogen is just not a very talked-about topic for menopausal girls these days.
In reality, the hottest topic in menopause is low estrogen -- however what about all of the women experiencing symptoms of high estrogen?
Typically, ladies in peri menopause (the primary phases of menopause) expertise estrogen dominance symptoms earlier than they expertise low estrogen symptoms!
Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise signs of estrogen dominance -- even if our estrogen levels are normal.
1. Weight Achieve
The typical ladies in peri menopause and menopause positive aspects 5 to 12 pounds.
Yikes! An excessive amount of estrogen can sluggish your metabolism and enlarge fat cells in your belly and thighs.
Stay away from refined carbohydrates, get entangled in a workout program that you just love, and eat your veggies.
2. Tender Breasts
Ouch! This isn't any fun. It's hard to perform when your breasts hurt. You might have probably observed that as you go through your menstrual cycle, your breasts tend to hurt just before you get your period. This is when your level of estrogen rises, and your breasts develop into fuller and more filled with fluid. All of that causes our breasts to develop into tender.
It is a bit harder to predict breast pain in case you are in peri menopause and you might be experiencing irregular periods.
Incorporating omega-three fat, fruits, veggies, and high fiber foods into your weight loss plan will show you how to feel better.
3. Uterine Fibroids
Uterine fibroids are the most typical type of fibroid present in women. They're noncancerous growths of tissue and muscle in the uterus.
While they are not cancerous, they will cause you to bleed and to have other disagreeable symptoms. Additionally, in a really small amount of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!
Excess estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.
4. Fatigue
Excessive tiredness is another of the signs of high estrogen. Fatigue could show itself as exhaustion, or you might get headaches, joint pain, muscle aches, or fevers.
After being fatigued for lengthy quantities of time, it's simple to fall into depression, so see your doctor and talk about therapy options when you're feeling consistently tired.
5. Headaches
While the exact cause of menopausal headaches and migraines is tough to pin down, it's clear that shifting hormones and an extra of estrogen can go away our heads pounding.
Some birth control pills can cause headaches alongside with not getting enough sleep, and extra caffeine and chocolate.
Many ladies use the herb, feverfew, to lessen their menopause migraines.
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