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The Fact About Face Masks

 

As the country has opened back up and cases are spiking in many states, President Trump and the CDC strongly suggest that everyone wear a face mask once they depart their home.

 

 

Some cities and states are now mandating that it's essential to wear a mask - even in your own backyard!

 

 

But, tying a bandana round your face or utilizing an affordable surgical mask a) does not work that well b) is scorching and uncomfortable.

 

 

Plus, most made-at-dwelling masks have significant "leakage" around the nose and under the mouth.

 

 

Luckily, there are secured 95% filtering, comfortable masks.

 

 

As we navigate these unsure times, there's a whole lot of complicated information out there.

 

 

Many things are changing by the minute:

 

 

Statistics and predictions that go away us reeling

 

Science that's continuously evolving

 

Recommendations for public health may be inconsistent

 

A steady stream of "fake news" flooding in

 

All we can do is do our best to look after ourselves and others, and that is why I have been attempting to share what useful information I can from a trustworthy, science-primarily based, natural health perspective.

 

 

One of the complicated pieces of advice these days has been round mask-wearing.

 

 

Does it work? Ought to mask-wearing be obligatory?

 

 

In keeping with my professional perspective, here is what you really need to know about wearing a face mask at present (and why the truth may shock you).

 

 

One of the best basic measure is still to keep up with common, thorough hand-washing with warm water and soap.

 

 

However there is one essential step most People ignore, and this can go a protracted way toward keeping your body safe.

 

 

Is your hand-washing technique leaving you vulnerable to illness or worse?

 

 

I think you'll wonder why you did not start doing this weeks ago...

 

 

5 MAIN RECOMMENDATIONS FOR THE PUBLIC

 

 

Stay at dwelling in your "safe zone".

 

Avoid public transportation. Walk, use your car.

 

Keep away from closed areas with A/C.

 

Avoid contact with people without face masks.

 

Sanitize fingers after touching anything outside of safe zone.

 

Things You Must be Aware of:

 

Individuals without face masks are a risk for you and to your close ones.

 

Droplets can spread up to 7 meters.

 

Count on that everything outside of safe zone is contaminated. Don't touch your eyes.

 

On metals and plastics, the virus can persist for days. Disinfect your cell phone.

 

You'll be able to create your own disinfection, ideally 60%-70% alcohol.

 

Always wear a face mask outside (even homemade)

 

A used face mask must be treated as contaminated. Disinfect or boil it.

 

Slower breath increases the effectivity of any face mask.

 

Protect your eyes with any glasses

 

Protecting your eyes is as essential because the protection of your breath.

 

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