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The Benefits of Padel
Padel is definitely here to stay. Several years ago, in its early days, it was seen as an elitist sport that was accessible to few; nevertheless with time, it has successfully found a spot and is now a sport of reference, as it is increasingly widespread to search out courts with players of all levels.
What do you think has caused the expansion of padel in recent times? Do you think it will proceed to develop?
Padel is an easy sport to learn, and it additionally has a social element that's repeatedly catching more people’s attention. It has a particular something that makes it fun for players of all levels. Because of the boom it’s experiencing, and from my expertise as a coach, I think that it is going to proceed growing, seeing as there are more fans stepping on the court every day.
How would you describe the standard player at the beginner level? Is the sport beneficial for any age?
You will discover all types of players, from children to senior citizens. The sport is definitely advisable for all ages.
For those starting out within the sport, is it essential to have a superb command of the approach from the beginning? Is it necessary to be physically fit?
At the rookies level, it just isn't as important to have a very good command of the technique; even individuals who have never played sports are able to discover ways to play quickly. All that's wanted is basic coordination and a robust want to learn. It’s necessary to be in good physical condition to prevent accidents since padel is aggressive in terms of movement, but when enjoying at a decrease level, it’s not essential.
In that case, what would you consider to be most important when starting out?
Enthusiasm, without a doubt. On the club, we now have a student taking part in adapted padel who is ranked second in her category at a nationwide level. She is a transparent instance of how, with enthusiasm and perseverance, it’s attainable to achieve any goal.
What roles do a healthy weight-reduction plan and relaxation play when practising padel?
As with all sports, each contribute to achieving better performance within the game.
How many hours of practice are beneficial per week for individuals who want to keep in shape? Normally, training for a couple hours and enjoying an occasional game is enough. If we're talking in regards to the competitive level, the recommendation can be to train for 3 to four hours per week.
What are the practices previous to a tournament like? What elements are sometimes worked on with larger intensity?
The practices range relying on a range of factors; for example, we look at who we will be playing against, if it is indoor or out of doors, etc. Making ready the player mentally in advance is crucial in achieving higher performance in the matches.
Reflexes are necessary in padel. How do you train to improve them?
There are totally different ways of improving reflexes. One of many best, for example, is standing opposite the player with a ball in every hand and dropping one of them so the student has to catch it.
What would you consider to be the most troublesome side of training a player?
Each player is different, so each one has his or her own process and way of learning, but when I have to mention something, it would be mental preparation.
What do you think are crucial benefits that folks obtain from practising this sport?
Physical and mental well-being, however I would also emphasize the social side and being able to interact with different people. Basically, taking part in this sport offers a healthy lifestyle.
What advice would you give to individuals who have just started playing?
They need to start training with a professional who can guide them and motivate them, and above all, they want patience and perseverance. The harder you work, the more you learn.
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